Benefits of eating yogurt :
In this article you will learn about more information in benefits of eating yogurt . And what happen if we eat curd in daily diet.
- Yogurt has an important place in our diet 8n everyone .
- In our diet we usually have yogurt rice after eating sambar and rasam.
- This is because all the foods we eat should be easily digested.
- When milk is converted into yogurt, the good bacteria present in it prevent the growth of pathogenic bacteria that develop in our gut.
- Bacteria in yogurt increase digestion.
- When yogurt is eaten with food, 97% of the food is digested immediately.
Nutrients in Yogurt :
- Yogurt contains nutrients such as protein, riboflavin, calcium, vitamin B6, and vitamin B12.
- Yogurt made from milk has more protein power than the protein in milk.
- For those of us who have diarrhea, stomach pain and diarrhea can be stopped eating a cup of yogurt with dill.
1.Benefits of eating yogurt in Increased calcium :
- Increased calcium in the body can damage bones and teeth due to calcium deficiency.
- For some people, joint pain due to osteoporosis can make it impossible to walk.
- Some people have tooth instability due to calcium deficiency.
- To fix this we can add yogurt to our diet daily.
- The calcium in yogurt fixes this.
2.Benefits of eating yogurt in Skin Beauty :
- For some people the skin may appear to be losing art with dryness.
- Massage the face with a cup of yogurt and lemon juice and wash off after 20 minutes.
- Do this twice a week.
- Thus the wrinkles on the face will disappear and the face will get radiance.
3.Yogurt is a great remedy to get rid of dandruff :
- Curd is good remedy of det rid of dandruff on our scalp.
- Rub the yoghurt on the scalp and massage it into the scalp to get rid of dandruff permanently.
- This is because of the anti-fungal properties of yogurt.
- If the yoghurt you rub on the head is sour the hair will become very smooth.
- Put a small piece of coconut in the yoghurt to keep it from fermenting.
- Thus the curd will remain unfermented even for two to three days.
- Yogurt is an excellent medicine to lose weight.
- Obesity occurs when the hormone glands in our body do not secrete evenly.
- Yogurt regulates the hormone glands.
4.Benefits of eating yogurt in Good health :
- Good health is relieving stress, reducing body heat and feeling cool.
- Health will improve.
- This will reduce stress and tension automatically and will give you clear thinking and peace of mind over time.
- Research has shown that eating ginger with yoghurt has good benefits.
5.Women during menstruation :
- Menstruation are more likely to have stomach problems and abdominal pain during these times.
- To fix this you can eat yogurt rice at that time.
- Apart from this women suffering from yeast infection can get rid of the problem if they eat yogurt.
- Our heart is healthy only if we control our cholesterol levels.
- Yogurt has the power to control cholesterol.
- A healthy heart can be adding yogurt to our diet in a balanced manner.
- Eating yogurt also boosts the immune system.