Health Benefits Of Eating Yogurt In Daily Life !

Benefits of eating yogurt :

In this article you will learn about more information in benefits of eating yogurt . And what happen if we eat curd in daily diet.

Yogurt has an important place in our diet 8n everyone .
In our diet we usually have yogurt rice after eating sambar and rasam.
This is because all the foods we eat should be easily digested.
When milk is converted into yogurt, the good bacteria present in it prevent the growth of pathogenic bacteria that develop in our gut.
Bacteria in yogurt increase digestion.
When yogurt is eaten with food, 97% of the food is digested immediately.

Yogurt contains nutrients such as protein, riboflavin, calcium, vitamin B6, and vitamin B12.
Yogurt made from milk has more protein power than the protein in milk.
For those of us who have diarrhea, stomach pain and diarrhea can be stopped eating a cup of yogurt with dill.

Increased calcium in the body can damage bones and teeth due to calcium deficiency.
For some people, joint pain due to osteoporosis can make it impossible to walk.
Some people have tooth instability due to calcium deficiency.
To fix this we can add yogurt to our diet daily.
The calcium in yogurt fixes this.

For some people the skin may appear to be losing art with dryness.
Massage the face with a cup of yogurt and lemon juice and wash off after 20 minutes.
Do this twice a week.
Thus the wrinkles on the face will disappear and the face will get radiance.

Curd is good remedy of det rid of dandruff on our scalp.
Rub the yoghurt on the scalp and massage it into the scalp to get rid of dandruff permanently.
This is because of the anti-fungal properties of yogurt.
If the yoghurt you rub on the head is sour the hair will become very smooth.
Put a small piece of coconut in the yoghurt to keep it from fermenting.
Thus the curd will remain unfermented even for two to three days.
Yogurt is an excellent medicine to lose weight.
Obesity occurs when the hormone glands in our body do not secrete evenly.
Yogurt regulates the hormone glands.

Good health is relieving stress, reducing body heat and feeling cool.
Health will improve.
This will reduce stress and tension automatically and will give you clear thinking and peace of mind over time.
Research has shown that eating ginger with yoghurt has good benefits.

Menstruation are more likely to have stomach problems and abdominal pain during these times.
To fix this you can eat yogurt rice at that time.
Apart from this women suffering from yeast infection can get rid of the problem if they eat yogurt.
Our heart is healthy only if we control our cholesterol levels.
Yogurt has the power to control cholesterol.
A healthy heart can be adding yogurt to our diet in a balanced manner.
Eating yogurt also boosts the immune system.

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