Health Benefits Of Eating Yogurt In Daily Life !

Benefits of eating yogurt :

In this article you will learn about more information in benefits of eating yogurt . And what happen if we eat curd in daily diet.

benefits of eating yogurt

  • Yogurt has an important place in our diet 8n everyone .
  • In our diet we usually have yogurt rice after eating sambar and rasam.
  • This is because all the foods we eat should be easily digested.
  • When milk is converted into yogurt, the good bacteria present in it prevent the growth of pathogenic bacteria that develop in our gut.
  • Bacteria in yogurt increase digestion.
  • When yogurt is eaten with food, 97% of the food is digested immediately.

Nutrients in Yogurt :

  • Yogurt contains nutrients such as protein, riboflavin, calcium, vitamin B6, and vitamin B12.
  • Yogurt made from milk has more protein power than the protein in milk.
  • For those of us who have diarrhea, stomach pain and diarrhea can be stopped eating a cup of yogurt with dill.

1.Benefits of eating yogurt in Increased calcium :

  • Increased calcium in the body can damage bones and teeth due to calcium deficiency.
  • For some people, joint pain due to osteoporosis can make it impossible to walk.
  • Some people have tooth instability due to calcium deficiency.
  • To fix this we can add yogurt to our diet daily.
  • The calcium in yogurt fixes this.

benefits of eating yogurt

2.Benefits of eating yogurt in Skin Beauty :

  • For some people the skin may appear to be losing art with dryness.
  • Massage the face with a cup of yogurt and lemon juice and wash off after 20 minutes.
  • Do this twice a week.
  • Thus the wrinkles on the face will disappear and the face will get radiance.

3.Yogurt is a great remedy to get rid of dandruff :

  • Curd is good remedy of det rid of dandruff on our scalp.
  • Rub the yoghurt on the scalp and massage it into the scalp to get rid of dandruff permanently.
  • This is because of the anti-fungal properties of yogurt.
  • If the yoghurt you rub on the head is sour the hair will become very smooth.
  • Put a small piece of coconut in the yoghurt to keep it from fermenting.
  • Thus the curd will remain unfermented even for two to three days.
  • Yogurt is an excellent medicine to lose weight.
  • Obesity occurs when the hormone glands in our body do not secrete evenly.
  • Yogurt regulates the hormone glands.

benefits of eating yogurt

4.Benefits of eating yogurt in Good health :

  • Good health is relieving stress, reducing body heat and feeling cool.
  • Health will improve.
  • This will reduce stress and tension automatically and will give you clear thinking and peace of mind over time.
  • Research has shown that eating ginger with yoghurt has good benefits.

5.Women during menstruation :

  • Menstruation are more likely to have stomach problems and abdominal pain during these times.
  • To fix this you can eat yogurt rice at that time.
  • Apart from this women suffering from yeast infection can get rid of the problem if they eat yogurt.
  • Our heart is healthy only if we control our cholesterol levels.
  • Yogurt has the power to control cholesterol.
  • A healthy heart can be adding yogurt to our diet in a balanced manner.
  • Eating yogurt also boosts the immune system.

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hai. i am sathya. i graduated in India. i love to post a blog what i know. i love to hear a music .

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