Foods for hair growth :

First of all ,Hair plays an important role in beauty. in this article you will learn about which is the good foods for hair growth in naturally.

• Do you want your hair to grow thicker and longer ? Does Eat these 5 foods in daily.
• The solution to these problems can certainly be found by using the many hair care products available in the market.
• But they are all temporary solutions.Every woman wants to like them good long and thick hair.
• When we see women with even longer or thicker hair, they think we should get similar hair.
• But, most women are experiencing hair related problems like dandruff, hair loss .
• Now, the solution to these problems can definitely be found by using the many hair care products available in the market.
• But they are all temporary solutions. If one wants to put a permanent end to these problems then one has to focus on physical health as well.
• Just as it is important to maintain the external appearance of the hair, it is also important to maintain the internal health of the hair.

6 Best foods for hair growth :

• One is advised to eat healthy and nutritious foods to prevent hair loss and hair related problems.
• Unless we focus on the right diet, we will not be able to strengthen the roots of the hair.
• You can get healthy hair.
• Hair loss is a problem that is affecting more and more people.
• But it remains to be seen how much hair the scalp loses and grows.
• Here are some important 6 (six) foods can help to strengthen and longer in naturally grow hair.

1. Protein rich foods
2. Nutritious foods
3. Iron -rich diet foods
4. Omega 3
5. Vitamin c nutrients
6. Foods rich in vitamin

Protein-rich foods:

• Strong and healthy hair needs protein-rich foods.
• Lack of protein in the body in general can lead to excessive hair loss.
• Therefore, you should include more chicken, fish, eggs and milk in your diet.

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Vitamin B7 Nutritious Food:

• You should include extra biotin (Vitamin B7) in your diet.
• Include vegetables and fruits that are good sources of vitamin B, they are carrots, almonds, lettuce and cabbage.

 Iron-rich diet foods for hair growth :

• If your body is deficient in iron, the oxygen circulation process is affected.
• This leads to reduced blood flow to the scalp. So add more spinach, meat and milk to your diet to increase balance.

Foods rich in Vitamin B6 and B12:

• Eat foods rich in Vitamin B6 and B12.
• For this you need to include enough kidney beans, eggs and grains, legumes etc., in your diet to daily lifestyle.

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Omega 3 foods for hair growth :

• Omega 3 fatty acids also  an excellent source for hair growth.
• Oily fish and walnuts contain more omega 3 fatty acids so eating them is good for hair.
• Omega 3 found in fish oil stimulates hair growth and reduces hair loss.

Vitamin C Nutrients foods for hair growth :

• Watermelon, citrus fruits and peppers also the best source of vitamin C.
• This helps to keep the hair healthy from the inside .
• And then prevent hair loss problem.

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