Healthy breakfast for loss weight :
In this article, you will learn about best healthy breakfast to loss weight .
- first of all , Breakfast is most important food for morning .
- It is great ways to wake up your body and kick start your brain.
- Starting with the good healthy breakfast it gives more vitamins and minerals it perform better control their weight.
- Start with your day healthy and tasty weight loss foods in naturally.
- Missing breakfast can affect metabolism. Increase obesity.
- It can cause a variety of diseases following it.
- To avoid this, make it a habit to eat a healthy breakfast daily and under control their weights.
Italian healthy breakfast to loss weight :
- Italy is also very tasty and healthy weight loss foods.
- It contain no fats and low calories .
- So,it is one of the best foods in weight loss.
- There are many types of recipes in Italy.
- With the exception of rice flour, italy varieties like ragi italy and rawa itli have arrived. Cook and eat each of them every day.
- Suitable gravy , chutney for even more flavor.
- Dosa is everyone favourite and delicious as well as healthy food.
- It contain also lowest calories.If you loss weight,you will prepare the dhosa low or without oil and ghee.
- It is goods for bones and stay healthy and fitly .
- Dosa has many features such as spicy dosa, onion dosa and egg dosa.
- There are also alternative varieties of flour like wheat dosa, ragi dosa and rava dosa.
- Appam is also lowest calories and delicious food.
- It also contain lowest cholesterol level it helps to reduce heart problem.And also help to progress weight loss
- Slowly Appam is a specialty of Kerala but it is popular of all over India.
- For this it is healthy to touch coconut milk or vegetable mixture.
Pongal food :
- Pongal is also healthy breakfast.
- It contain rich in protein,calcium and fiber.so,lose your weight in healthy to eat pongal in reakfast.
- It is said that eating Pacharisi Pongal in the morning gives a dull feeling.
- Cook and eat if caught.
- Chutney or gravy is suitable for soft wada.
- Soaking it in crunchy gravy will enhance the taste even more.
Uppuma healthy breakfast to loss weight :
- Many people turn their face as Uppuma.
- But research says that uppuma is best breakfast for weight loss.
- uppuma contain low calories and zero percentage of cholesterol .
- And it keeps to full for a longer time in comfortable and prevent the weight gain.
- Idiyappam is also a favorite food of many.
- Appropriate curry or coconut sugar is good for the body.
- For this you can make and eat it like Idiyappam.
Pudding healthy breakfast to loss weight :
- Pudding and seafood combo is Kerala’s specialty.
- Eating this for breakfast will give you health and it provide some nutrition and Giving energy .
- And also healthy ways to helps the weight loss.
- it contain the protein , minerals .
Puri / Chapati:
- Potato, Chapati, Chapati Roll will make breakfast delicious.
wheat healthy breakfast to loss weight:
- Adai Dosa is delicious nutritious for breakfast.
- It is also healthy to eat cashew nuts.
- Its is also helps to loss the weight.
Starting the day with these healthy food to control your weight as well as intake the nutrients.