Healthy breakfast for loss weight :

In this article, you will learn about best healthy breakfast to loss weight .

• first of all , Breakfast is most important food for morning .
• It is great ways to wake up your body and kick start your brain.
• Starting with the good healthy breakfast it gives more vitamins and minerals it perform better control their weight.
• Start with your day healthy and tasty weight loss foods in naturally.
• Missing breakfast can affect metabolism. Increase obesity.

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Increase obesity:

• It can cause a variety of diseases following it.
• To avoid this, make it a habit to eat a healthy breakfast daily and under control their weights.

Italian healthy breakfast to loss weight :

• Italy is also very tasty and healthy weight loss foods.
• It contain no fats and  low calories .
• So,it is one of the best foods in weight loss.
• There are many types of recipes in Italy.
• With the exception of rice flour, italy varieties like ragi italy and rawa itli have arrived. Cook and eat each of them every day.
• Suitable gravy , chutney for even more flavor.

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Dosa:

• Dosa is everyone favourite  and delicious as well as healthy food.
• It contain also lowest calories.If you loss weight,you will prepare the dhosa low or without oil and ghee.
• It is goods for bones and stay healthy and fitly .
• Dosa has many features such as spicy dosa, onion dosa and egg dosa.
• There are also alternative varieties of flour like wheat dosa, ragi dosa and rava dosa.

Appam:

• Appam is also lowest calories and delicious food.
• It also contain lowest cholesterol  level it helps to reduce heart problem.And also help to progress weight loss
• Slowly Appam is a specialty of Kerala but it is popular of all over India.
• For this it is healthy to touch coconut milk or vegetable mixture.

Pongal food :

• Pongal is also healthy breakfast.
• It contain rich in protein,calcium and fiber.so,lose your weight in healthy to eat pongal in reakfast.
• It is said that eating Pacharisi Pongal in the morning gives a dull feeling.
• Cook and eat if caught.

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Soft Wada:

• Chutney or gravy is suitable for soft wada.
• Soaking it in crunchy gravy will enhance the taste even more.

Uppuma healthy breakfast to loss weight :

• Many people turn their face as Uppuma.
• But research says that uppuma is best breakfast for weight loss.
• uppuma contain low calories and zero percentage of cholesterol .
• And it keeps to full for a longer time in comfortable and prevent the weight gain.

Idiyappam:

• Idiyappam is also a favorite food of many.
• Appropriate curry or coconut sugar is good for the body.
• For this you can make and eat it like Idiyappam.

 Pudding healthy breakfast to loss weight :

• Pudding and seafood combo is Kerala’s specialty.
• Eating this for breakfast will give you health and it provide some nutrition and Giving energy .
• And also healthy ways to helps the weight loss.
• it contain the protein , minerals .

Puri / Chapati:

•  Potato, Chapati, Chapati Roll will make breakfast delicious.

wheat healthy breakfast to loss weight:

• Adai Dosa is delicious nutritious for breakfast.
• It is also healthy to eat cashew nuts.
• Its is also helps to loss the weight.

Starting the day with these healthy food to control your weight as well as intake the nutrients.

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