Heel pain :
Now most of people suffer in heel pain . So in this article,you will learn about how do i get the rid of heel pain at home .
- There is a membrane structure in the middle of the bone joint area where the bones join in the heel.
- Pain in the heel occurs when this membrane system is damaged.
- X-rays can show if there is any bone growth in the heel.
- In general, the heel muscle, the ankle joint, and the soles of the feet are the areas where the bones and muscles that support the weight of the body are most abundant.
- Can’t walk if the soles of the feet and ankles are weak.
- Can not stand.
- Heel pain and hip pain can occur.
- To prevent these, it is necessary to apply balm to the soles of the feet before going to bed at night and taking a bath in the morning.
Causes of heel pain :
- Walking on a rough road.
- High heels, shoes made to be lifted above the heel, walk more.
- Walking in very cold, water.
- Lifting too much weight Foods that increase the risk.Excess body weight
- Will be difficult to walk.
- Pain at night or heel pain while sleeping.
- Pain lasts for several days.
- And also Fever.
- Only soft shoes should be used as the role of shoes is high for heel pain.
- Fifty percent of women also who wear high heels suffer from heel pain.
Get rid of heel pain due to weight gain
- The main cause of obesity.
- Being also overweight can cause heel pain over time.
- This puts pressure on the of the high heels heel and causes severe pain in the lower back.
- To prevent this you should eat more grains .
- Frequent junk spinach to the diet will help you lose excess weight.
Avoid yogurt of heel pain :
- Mix a quarter teaspoon of honey with a little water or boil 1 tablespoon of mustard, gooseberry and in water and mix it with a teaspoon of honey and drink it immediately after breakfast and dinner.
- After that you can take the pre-specified medicine.
- Exercise is also very helpful and most essential.
- Drink the tincture in the morning and after an hour walk for 35 to 40 minutes in per day.
- Weight loss will be contain by fatigue and tiredness. Avoid daytime sleepiness.
Remedies on hand :
- 10 g of coriander tuber, Freeze 10 g, 10 grams of ginger ,10 grams of garlic ,10 g of mango bark and also 10 g of Virali leaf
- It is better to take these and leave 300 ml of water to 60 ml and drink it before breakfast and dinner.
Betel rice Required :
- Whole gooseberry – 10, betel – 20,Coriander leaves, curry leaves – one handful each,Dried chilli – 4,Garlic – 6 cloves,Tail pepper,Cumin – one teaspoon per person,Turmeric powder – half a teaspoon,Oil – 2 Teaspoonand also salt – as needed.
- Finally chop the curry leaves, coriander leaves and also betel leaves.
- Just pinch the dried chillies in a pan, add the powdered garlic, chopped cloves and cumin and fry lightly.
- Then, also add powdered curry leaves, betel leaf, coriander leaves and turmeric powder and fry.
- When well wilted, grind into a paste.
- Pour a little oil in a pan and fry the ground paste.
- Add gooseberry juice and required amount of water and bring to a boil.
- Let the stove burn moderately.
- When it comes to a boil, add the required amount of salt and bring to a boil.
Medical benefit :
- Relieves pain in heels, feet, joints and thighs.
- Food suitable for people with high blood pressure and heart disease.
- It also have the power to prevent bone cancer.