Heel Pain : Causes And Treatment At Home !

Heel pain :

Now most of people suffer in heel pain . So in this article,you will learn about how do i get the rid of heel pain at home .

  • There is a membrane structure in the middle of the bone joint area where the bones join in the heel.
  • Pain in the heel occurs when this membrane system is damaged.
  • X-rays can show if there is any bone growth in the heel.
  • In general, the heel muscle, the ankle joint, and the soles of the feet are the areas where the bones and muscles that support the weight of the body are most abundant.

heel pain

  • Can’t walk if the soles of the feet and ankles are weak.
  • Can not stand.
  • Heel pain and hip pain can occur.
  • To prevent these, it is necessary to apply balm to the soles of the feet before going to bed at night and taking a bath in the morning.

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Causes of heel pain :

  • Walking on a rough road.
  • High heels, shoes made to be lifted above the heel, walk more.
  • Walking in very cold, water.
  • Lifting too much weight Foods that increase the risk.Excess body weight

Symptoms :

  • Will be difficult to walk.
  • Pain at night or heel pain while sleeping.
  • Pain lasts for several days.
  • And also Fever.

heel pain

Shoes :

  • Only soft shoes should be used as the role of shoes is high for heel pain.
  • Fifty percent of women also who wear high heels suffer from heel pain.

Get rid of heel pain due to weight gain

  • The main cause of obesity.
  • Being also overweight can cause heel pain over time.
  • This puts pressure on the of the high heels heel and causes severe pain in the lower back.
  • To prevent this you should eat more grains .
  • Frequent junk spinach to the diet will help you lose excess weight.

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Avoid yogurt of heel pain :

  • Mix a quarter teaspoon of honey with a little water or boil 1 tablespoon of mustard, gooseberry and in water and mix it with a teaspoon of honey and drink it immediately after breakfast and dinner.
  • After that you can take the pre-specified medicine.
  • Exercise is also very helpful and most essential.
  • Drink the tincture in the morning and after an hour walk for 35 to 40 minutes in per day.
  • Weight loss will be contain by fatigue and tiredness. Avoid daytime sleepiness.

Remedies on hand :

  • 10 g of coriander tuber, Freeze 10 g, 10 grams of ginger ,10 grams of garlic ,10 g of mango bark and also 10 g of Virali leaf

Recipe :

  • It is better to take these and leave 300 ml of water to 60 ml and drink it before breakfast and dinner.

heel pain

Betel rice Required :

  • Whole gooseberry – 10, betel – 20,Coriander leaves, curry leaves – one handful each,Dried chilli – 4,Garlic – 6 cloves,Tail pepper,Cumin – one teaspoon per person,Turmeric powder – half a teaspoon,Oil – 2 Teaspoonand also salt – as needed.

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Recipe :

  • Finally chop the curry leaves, coriander leaves and also betel leaves.
  • Just pinch the dried chillies in a pan, add the powdered garlic, chopped cloves and cumin and fry lightly.
  • Then, also add powdered curry leaves, betel leaf, coriander leaves and turmeric powder and fry.
  • When well wilted, grind into a paste.
  • Pour a little oil in a pan and fry the ground paste.
  • Add gooseberry juice and required amount of water and bring to a boil.
  • Let the stove burn moderately.
  • When it comes to a boil, add the required amount of salt and bring to a boil.

Medical benefit :

  • Relieves pain in heels, feet, joints and thighs.
  • Food suitable for people with high blood pressure and heart disease.
  • It also have the power to prevent bone cancer.

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hai. i am sathya. i graduated in India. i love to post a blog what i know. i love to hear a music .

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