How Do You Get Rid Of Heel Spurs ?

Heel cracks :

In this article , you will learn about more information to how do you get rid of heel spurs and heel cracks .

  • Is it more embarrassing than taking off the shoes worn on the feet when going outdoors?
  • Most of us do not give as much foot care as we give to our face.
  • But there are no oil glands in our body just in our feet.
  • That is why the feet do not have enough oily glue and dry quickly.
  • If the dryness in the feet increases it can lead to heel spurs.

heel spurs

Heel spurs :

  • heel spurs can be caused by obesity, wearing inappropriate shoes, standing for long periods of time, dry skin and poor maintenance.
  • But many of the ingredients in our home have numerous medicinal properties that can cure many of the problems we face on a daily basis.

Below are some important tips to that will help you get rid of heel cracks.

Banana  for heel spurs :

  • Bananas are rich in Vitamin. Vitamin B 6 and C.
  • These nutrients help maintain the skin’s elasticity and keep the skin hydrated.
  • Banana is a natural moisturizer.
  • If you maintain the feet with this, the feet will be moist without dryness.and also predict the heel spurs.

heel spurs

How to use banana ?

  • Rub the mashed bananas well on the feet and soak for 20 minutes.
  • Then wash the feet with cold water.
  • Doing this at least 3 times a week before going to bed will give you good results.

Honey  for heel spurs

  • Honey is considered a natural anti-septic substance.
  • So it will fix heel has the property of moisturizing the skin, preventing dry skin.
  • Honey also helps to maintain the good skin.

How to use honey ?

  • Mix a cup of honey in a bucket of warm water and rub the feet gently in that water for 15 minutes.
  • Then wash the feet with clean water and pat dry.
  • Then apply moisturizer to the feet.
  • If you do this for a few weeks before going to bed at night, you will see a nice change on your feet.

Vegetable Oil for heel spurs :

  • Cooking oils are easily absorbed by the skin.
  • Nutrients like Vitamin A, Vitamin D and E in Vegetable Oil can rejuvenate the skin and repair heel spurs by creating new cells.

How To Use Vegetable Oil ?

  • First the feet should be thoroughly washed and dried.
  • Then apply vegetable oil on the feet and massage for a while.
  • Then wear comfortable socks on the back legs.
  • Do this daily before going to bed at night and the heel rash will heal quickly.

heel spurs

Vaseline and lemon juice :

  • Lemon has acetic properties.
  • When Vaseline is used in conjunction with its moisturizing properties, it prevents dryness in the feet and heals cracks quickly.

How to use ?

  • First soak the feet in warm water for a fortnight and then dry the feet well.
  • Then mix a teaspoon of Vaseline and a few drops of lemon juice together and apply not only on the feet but also on more than dry areas.
  • Wear wool socks on the back legs and soak overnight and wash the feet the next morning.
  • Do this daily before going to bed at night, the heel cracks will magically disappear.

Rice flour, honey and vinegar :

  • Rice flour can act as a natural exfoliate. That is, it removes dead skin cells and nourishes the skin.
  • With the addition of a little honey, heel cracks can be cured well.
  • Adding a little more vinegar will help to expel the dead of cells easily.

How to use?

  • Add 2 tablespoons rice flour, a teaspoon honey and 4-5 drops vinegar and mix well like a paste.
  • Then soak the feet in warm water for twelve minutes and then gently rub the feet with the prepared paste.
  • Then wash the feet.
  • Doing this 3-4 times a week you will see good results.

If you follow the above tips for weekly thrice ,you can get rid of heel cracks.

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hai. i am sathya. i graduated in India. i love to post a blog what i know. i love to hear a music .

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