Intermittent Fasting And Diabetes !

Intermittent fasting and diabetes :

In this article you will learn about the how to risk of intermittent fasting and type 2 diabetes .Doing this for diabetics can cause dangerous problem.such as heart disease and stroke problem.

  • Most of people,Intermittent fasting is the current trend in the world of weight loss.
  • But, it is not healthy.
  • People follow this modification of the traditional fasting method to lose kilos and improve health.
  • Eating alternately between fasting and the eating window is generally safe for most people.
  • To get eat only added with your proper nutrients in your diet period.
  • For those diagnosed with type 2 diabetes, it is important to know how effective and safe this new diet is.
  • Is Intermittent Fasting Safe for Diabetics?
  • In this article to know more about their effects.

intermittent fasting and diabetes

The problem of intermittent fasting and diabetes

  • For those taking medication or insulin to control their blood sugar levels, it is important to eat something at regular intervals to balance their blood sugar levels.
  • That is why they are recommended to set aside their meal time throughout the day to balance their glucose levels.
  • Fasting in this condition can lead to low blood sugar (lower blood sugar levels than normal), fatigue, anxiety, hunger and irritability

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Time to fast :

  • During an intermittent fast, one should avoid eating for a fixed number of hours and consume all the calories in the remaining hours.
  • The fasting period can be 10 hours, 16 hours or a day, depending on the type of intermittent fasting you want to do.

intermittent fasting and diabetes

Other reasons for avoid intermittent fasting and diabetes :

  • Another problem with intermittent fasting is that it can lead to high blood sugar level.
  • This happens when you consume all the calories frequently, often when you open the fast and when you are hungry.
  • Sudden rise in blood sugar can lead to complications related to diabetes such as nerve damage, kidney disease, heart disease and also stroke problem.

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Does intermittent fasting increase the risk of diabetes ?

  • Research suggests that intermittent fasting may be helpful in reducing kilos of weight, healing the body from within, increasing its effectiveness, and reducing the risk of developing chronic diseases, including type 2 diabetes.
  • But some researchers say that following this lifestyle for a long time may also increase the risk of developing type 2 diabetes.

intermittent fasting and diabetes

intermittent fasting type 2 diabetes :

  • A sudden rise and fall in blood sugar can cause stress in the pancreas
  • And cause cells to develop insulin resistance.

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Final note :

  • Intermittent fasting is of various types.
  • But none of them have been shown to be effective and safe for those diagnosed with type 2 diabetes.
  • If you want to lose kilos, try some other diets. It is a good idea to consult your doctor before eating any food.

 

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hai. i am sathya. i graduated in India. i love to post a blog what i know. i love to hear a music .

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