Weight Loss In Diabetes : The Best Diet For Diabetes And Weight Loss !

Weight loss in diabetes :

In this article you will learn about more information in how to weight loss in diabetes in naturally and safely.

India is an diabetes capital of the world. This condition is becoming more common.
Not only adults but also children under the age of six months are affected by the diabetes.
In this case, you can lose 5-10% of body weight to help manage blood sugar levels, says in one study.

People with diabetes have an increased risk of stroke, heart attack, kidney disease and high blood pressure.
While lifestyle changes have shown positive results in controlling diabetes and in some cases changing it, here is another easy solution.

Study According to a study by Johns Hopkins University, losing 5-10 percent of your body weight can help control your blood sugar levels in the long run.
Even those with pre-diabetes can lose 5-10 percent of their body weight, which reduces the risk of developing diabetes by 58 percent.

There is a clear link between type 2 diabetes and obesity.
Researchers believe that there is a link between body fat and hormones that control insulin levels and appetite.
Thus, when you lose fat, you can control your blood sugar level.
Those who lost more than 20 percent of their weight were found to benefit even more.
These individuals reduced their risk of metabolic syndrome by 53 percent.

The study says one of the laboratory markers used to screen for diabetes and monitor its treatment is called hemoglobin A1C.
Normal level should be below 6.5.
Research shows that 5-10 percent weight loss will reduce this sugar level by an average of half a point.
This is close to the effect that some anti-diabetic pills have on blood sugar.

High blood pressure and cholesterol are common complications of type 2 diabetes.
When you have both high blood pressure and high blood sugar, L.DIt lowers HDL (“good” cholesterol) levels when it raises L (“bad” cholesterol) and another blood cholesterol triglycerides.
Also, it exacerbates the problem of excess weight.
Medical experts say that obesity is a known risk factor for high cholesterol, high blood pressure and coronary artery disease.
Weight loss will be contain fatigue and also constant tired.

Losing weight is not an easy task.
Thus people with diabetes should try to lose weight gradually.
Do not try any serious diet. Following a strict diet can severely affect their blood sugar level.

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