Weight Loss In Diabetes : The Best Diet For Diabetes And Weight Loss !

Weight loss in diabetes :

In this article you will learn about more information in how to weight loss in diabetes in naturally and safely.

weight loss in diabetes

  • India is an diabetes capital of the world. This condition is becoming more common.
  • Not only adults but also children under the age of six months are affected by the diabetes.
  • In this case, you can lose 5-10% of body weight to help manage blood sugar levels, says in one study.


Risk of Diabetes :

  • People with diabetes have an increased risk of stroke, heart attack, kidney disease and high blood pressure.
  • While lifestyle changes have shown positive results in controlling diabetes and in some cases changing it, here is another easy solution.

weight loss in diabetes

Weight loss in diabetes :

  • Study According to a study by Johns Hopkins University, losing 5-10 percent of your body weight can help control your blood sugar levels in the long run.
  • Even those with pre-diabetes can lose 5-10 percent of their body weight, which reduces the risk of developing diabetes by 58 percent.


According to studies linking obesity to diabetes :

  • There is a clear link between type 2 diabetes and obesity.
  • Researchers believe that there is a link between body fat and hormones that control insulin levels and appetite.
  • Thus, when you lose fat, you can control your blood sugar level.
  • Those who lost more than 20 percent of their weight were found to benefit even more.
  • These individuals reduced their risk of metabolic syndrome by 53 percent.

Weight loss in diabetes :

  • The study says one of the laboratory markers used to screen for diabetes and monitor its treatment is called hemoglobin A1C.
  • Normal level should be below 6.5.
  • Research shows that 5-10 percent weight loss will reduce this sugar level by an average of half a point.
  • This is close to the effect that some anti-diabetic pills have on blood sugar.

weight loss in diabetes

Benefits of Weight Loss :

  • High blood pressure and cholesterol are common complications of type 2 diabetes.
  • When you have both high blood pressure and high blood sugar, L.DIt lowers HDL (“good” cholesterol) levels when it raises L (“bad” cholesterol) and another blood cholesterol triglycerides.
  • Also, it exacerbates the problem of excess weight.
  • Medical experts say that obesity is a known risk factor for high cholesterol, high blood pressure and coronary artery disease.
  • Weight loss will be contain fatigue and also constant tired.


Final Note of weight loss in diabetes :

  • Losing weight is not an easy task.
  • Thus people with diabetes should try to lose weight gradually.
  • Do not try any serious diet. Following a strict diet can severely affect their blood sugar level.

Health Benefits Of Eating Yogurt In Daily Life !


hai. i am sathya. i graduated in India. i love to post a blog what i know. i love to hear a music .

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